A healthy, balanced diet can go a long way in helping you combat acne, but did you know that there are certain foods that pack a powerful punch of acne fighting vitamins and minerals?
The best way to get vitamins and minerals is to get them through the food that you eat.
These foods deliver vital nutrients to your body and help it fight disease, infection and acne.
The best way to get the most out of your foods is to serve the vegetables and fruits fresh and raw. The meats and fish should be served broiled or baked.
1. Almonds
Almonds are a power food containing a healthy serving of Vitamin E and Zinc.
They are also a great source of protein. They may be a little high in fat, but this kind of fat is desirable for your body.
You need a certain amount of fat in your diet to cushion the organs and keep the skin supple. A one ounce serving gives you 40% of the RDA of Vitamin E.
2. Pumpkin Seeds
Another delicious snack that is packed with zinc is the pumpkin seed. These seeds taste great and you can get them in a variety of flavors, or you can roast them yourself with your own herbs.
3. Whole Grain Bread
Whole grain bread is not only a great source of fiber, something that the majority of people seriously lack in their diets, it is also a very good source of selenium and zinc. This is mostly found in commercially prepared breads, but with a little research you can make your own selenium and zinc rich bread.
4. Oatmeal
Believe it or not, oatmeal is a wonder food, packing zinc, vitamin A, vitamin E and selenium. Get fortified oats to make sure that you get all the nutrients that you need. You can eat oatmeal as a warm breakfast cereal, or you can add it to your favorite recipes for fruit bars, cookies and granola bars.
5. Broccoli
Broccoli is a great acne blaster. It is a great source of vitamins A and E. Of course, it has the most nutrients if it is eaten fresh and raw, but steaming it is also a great way to enjoy it. In fact, most of your dark, leafy green vegetables are great for your skin.
6. Mango
This tropical treat can give you a healthy dose of vitamins A and E. Chop it up and eat it as a healthy snack, or blend it with some vanilla yogurt and honey for a nutritious smoothie.
7. Honeydew Melon
Honeydew melon is a great way to get your vitamin A. Chop it into chunks and add a little cantaloupe which is also a very good source of vitamin A.
8. Spinach or Turnip Greens
Back to the dark, leafy greens here, which means that you are getting a good dose of vitamins A and E, but you also get your zinc with the spinach. Cooked or raw, spinach is a healthy, acne busting food.
9. Turkey
Turkey is a good source of selenium. You can bake a turkey breast or broil turkey burgers. This is a great, low fat meat that happens to be great for your skin!
10. Fish
Tuna, cod and other fish can provide you with vitamin a and selenium. Bake or broil your fish to retain as much of the nutrients as possible.
Ideally, you should eat at least two servings of fish a week in order to get your omega 3 fatty acids which is another important nutrient for your skin, but very good for heart health as well.